is coconut water good for diabetic patient

Ventricular fibrillation, which is an aberration from the normal heart beat is a life-threatening condition which can lead to even death and is caused due to the excess levels of potassium in the blood. What are the Risks Associated with Drinking Coconut Water if you Have Diabetes? The water has a high content of potassium and sodium, which are very much necessary for our body. Coconut water is truly a drink from the heaven’s brink. It acts like a natural cleanser and also reduces the stone size, making it easier to eliminate from the body. Apart from all the benefits listed above, coconut water is known to hydrate the body, prevent kidney stone formation, and is also known to support better heart health. One such regulation is with regards to the consumption of coconut water. However, too much of this can give serious adverse results to a diabetic. Your use of this site indicates your agreement to be bound by the Terms of Use. What is in Store for People with Diabetes Who Want to Drink Coconut Water? Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Treatment and maintenance of a normal lifestyle in diabetes can often be very challenging as a diabetes patient suffers from a lot of related complications such as that of the heart, kidney, eye, muscles, and various other parts of the body. It also helps to deal with the acid-producing agents in the body and also reduces the risk of cancer. If you are someone who suffers from a kidney condition already, the drink should be completely avoided. How Is Coconut Water Helpful for Diabetes? But coconut water is an elixir that is fresh and devoid of any artificial sweetener or preservatives. Coconut water helps to restore body defences by maintaining good electrolytic balance. As coconut water helps the body by improving the structure of the. This coconut meat is very high in fiber and is an ideal snack. Coconut water also promotes liver health which helps with diabetes as it helps normalize blood sugar levels. Graduation, whether it be from kindergarten or college, is a significant milestone in every child’s life that all parents want to celebrate. Coconut water is therefore beneficial in scavenging the free radicals in a diabetic and reducing the rapid ageing. Some experts also recommend that coconut water should not be had every day by a patient suffering from diabetes and should be a part of the just occasional drink. Finally, the high fiber content of the drink goes a long way in keeping both the blood sugar levels and weight gain under check. However, it is indicated that a diabetic should limit their intake to less than 200 ml per day. Whenever you think of consuming coconut water, make it a point to drink it in its all natural form. Recent research done has proven that coconut water helps prevent hyperglycaemia. Let us understand why coconut water for diabetes patients can be a good … The water does not contain any kind of artificial sweeteners as well. It helps in quick rehydration and is a good replacement for artificial and processed drinks. In this article, we try to find out the answer to the above question. As discussed earlier, deteriorating nerve functions are a key marker in diabetes and having potassium-rich foods can reduce this risk. Coconut water is a drink that is loaded with antioxidants. Coconut water is the best natural source of cytokinins. This, in turn, helps to avoid all the other complications associated with weight gain and obesity. Coconut water helps to restore body defences by maintaining good electrolytic balance. This natural drink is loaded with goodness and benefits. It is imperative to remain active and keep body weight under control to battle diabetic complications. 15 Effective Home Remedies for Treating Dengue Fever Naturally, 7 Research-Based Aloe Vera Juice Benefits + Nutrition Facts, Top 10 Benefits of Aloe Vera for Health, Hair and Skin, Top 10 Guava Leaves Benefits For Skin, Hair & Health, Multani Mitti Side Effects On Skin and Health – You Should Know, 20 Research-Based Black Raisins Benefits For Skin, Hair & Health, Top 18 Vitamin D Food Sources List Available In India, 25 Evidence-Based Besan Benefits For Skin, Hair & Health, 15 Impressive Horse Gram Benefits (Kulthi or Kollu) With Nutritional Facts, 18 Best Bael Fruit Benefits (Wood Apple) For Skin, Hair & Health, 25 Latest Door Curtain Designs With Pictures In 2020, 20 Best Hairstyles for Big Faces You Should Try on, 15 Simple & Best Roman Curtain Designs With Pictures, 60 Modern and Meaningful Mrigasira Nakshatra Baby Names, Feathered Haircuts: 20 Popular Feather Cut Hairstyles for Women, Little Girl Hairstyles: 30 Cute Haircuts for 4 to 9 Years Old Girls. Only 15% of the sugar breakdown in coconut water is fructose – it also contains sucrose (35%) and glucose (50%). Coconut water, on the other hand, causes no spike in sugar levels and satiates the palate’s need for sugar, too. Antioxidants play a crucial role in our body because they stall the ageing process of organs and tissue by scavenging free radicals that damage cells. Magnesium has been known to increase insulin sensitivity. One of the major complications associated with diabetes is the tendency of the patient to put on excessive weight. The natural sugar content of the water is said to be on the higher side: the drink contains about 15% of fructose, around 50% glucose, and 35% of sucrose. A1C level test is conducted to check long-term sugar control. This helps to reduce the hunger cravings and you naturally shed all the extra unwanted calories. For any diabetic patient, weight becomes a major problem. Gaining fat and body weight around the abdomen region can cause excessive pressure on the pancreas and increase insulin sensitivity. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. We hope that the post has been helpful in removing some of the doubts you had with regards to the relation between diabetes and the associated consumption of coconut water. Disclaimer: Our content does not constitute a medical consultation. Besides, coconut water is a rich source of vitamins and minerals like. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. The low glycemic index of the coconut water keeps the blood sugar and glucose levels under check.This is extremely important for all the diabetes patient as high blood glucose level is considered to be the main reason which brings a host of other complications in a diabetic such … Coconut water is effective in reducing high blood pressure and helps in normal blood circulation. It is also a rich source of amino acids, vitamin c, riboflavin, sodium, manganese, magnesium, and other minerals. This makes coconut water one of the healthiest drinks around. Here are the benefits discussed in detail - A well maintained and regulated lifestyle, coupled with a healthy diet and physical exercise have always been recommended by the doctors. It has anti-viral, anti-bacterial and anti-inflammatory properties. The coconut has great versatility, and it can form part of many people’s daily diets. This is a fat-rich liquid that is extracted by squeezing grated coconut. It also helps to maintain blood glucose levels and helps prevent heart disorders in patients. The essential amino acids that are present in the drink coupled with the very essential omega-3 fatty acid further helps to keep the blood glucose levels under control.

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