Buy a bag of organic raw powder. Amla, like curry leaves, is a proven tonic for hair. This nutritious fruit provides more health benefits than you can imagine. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Reading and theater are his other interests. Even though the preliminary benefits suggested by research are not proven, what is proven is the high vitamin C in amla fruit. In this post, we will discuss everything you need to know about the Indian gooseberry – and more importantly, the wonderful benefits it offers. It can restrict the growth of carcinogenic cells, and hence has various medical applications. The Indian gooseberry can help in controlling levels of blood sugar and lipids. Acharya Charaka explains the medicinal properties of amla as The entire tree from the bark to its fruit can be used to make medicine, but it is the fruit that contains the best health benefits. Amla is boon for hair: Amla has numerous health benefits. Amla Benefits. The following two tabs change content below. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. 7. Priya Deesh | Updated: August 30, 2018 18:21 IST. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. The key minerals and supplements that it contains, are important to our body’s thriving, yet furthermore fundamental to thwarting and managing the supreme for the most part ordinary and unpreventable ailments. The study concluded that the fruit had cholesterol-lowering effects similar to the drug. Amla, better known as Indian Gooseberry, is widely used in the Ayurvedic medicine system of India. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Amla is a fruit for diabetics as it naturally lowers blood glucose levels. 7. 4. Too much of anything is never good for the body, and the same goes for the Indian gooseberry: There is a reason the Indian gooseberry has been a popular ingredient in most Ayurvedic formulations. Amla is extremely rich in vitamin C, having thirty percent more than oranges. Amla juice health benefits: Amla is an amazing fruit which can offer multiple health benefits and medicinal properties. Amla reduces constipation: Being rich in fibre, amla manages constipation troubles. Apart from what we discussed, the fruit contains other essential nutrients that make it what it is. It is known to aggravate symptoms of cold since it is a natural coolant. The Indian gooseberry is rich in polyphenols and other compounds like gallic acid, ellagic acid, pyrogallol, and terpenoids – all of which act as antioxidants and work in multiple ways to treat and prevent cancer (9). Consumption of amla is known to boost immunity, reducing flu and throat infection. Other Names – Amla (Hindi), Usiri Kaya (Telugu), Nellikkai (Tamil), Nelli (Malayalam), Avala (Marathi), and Amala (Bengali) The Indian gooseberry, popularly referred to as amla, is known for its nutritional benefits. Amla is rich in antioxidants that help in fighting free radicals in the body. 6. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Just that perk alone makes amla health for you. A 2012 study compared the effects of the Indian gooseberry and a statin drug on patients with high cholesterol levels. A study conducted in 2011 tested the effect of the gooseberry on healthy volunteers and those with diabetes. Amla oil is a natural oil used for hair health that contains extracts from the Indian gooseberry (Phyllanthus emblica). All information is provided on an as-is basis. Every article goes through multiple reviews to ensure this. Anti-Cancer: The antioxidant-rich amla has this one amazing benefit. 3. Doing so can cause problems, which we will discuss in the next section. What is Amla Used for? It is traditionally made by drying the fruit and immersing it in a base oil for a duration, after which the oil is filtered and purified. Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation, suggests Dr. Komal Bhadouria. What Is The Nutrition Profile Of The Indian Gooseberry? Please reach out to us by leaving a comment in the box below. Dhatri phala or amla is equalent to haritaki (Terminalia chebula) in its medicinal properties but it is especially helpful in conditions like allergies or rashes and increased frequency of urination (as in diabetes, cystitis and UTI). Here are 5 common winter problems that the benefits of amla can solve: 1. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin. The fiber in Indian gooseberry adds bulk to your stool, helping in maintaining regular bowel movements. Are They Good For You? Beauty & Radiance Support, Heart Support, Glycemic Support, Liver and Cleanse Support, Digestive Support. The Indian gooseberry also contains strong antioxidative properties that fight cell aging and degeneration. When purchasing an Amla-based product, you must verify that the proportion of the plant is the predominant one, so you will consume the adequate amount to appreciate all its benefits. 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